Who has time to spend 12 or more days in the bathroom during a cleanse? Have you read the side box of most cleanses available on the market? Yet, it is difficult to deny that with all of the toxins we encounter in our every day lives (water supply, food system, body care items, cleaners, and even the air we breathe!), that each of us does not desperately need a good cleansing of our systems! Even if our diet is the absolute best available, we should still do a consistent cleansing of our detoxification organs. So what do we do?
What if there was a cleansing system available that was easy to incorporate into your daily life, extremely cost effective, and easy to obtain? Would you take the time to clean out the internal filter of your personal body unit? Your in luck! Our daily regimen has been used by hundreds over the past two years to bring about better digestion and elimination, clearing of that darn brain fog, and an obvious increase in energy!
Let's look at three easy steps to incorporate into your daily routine that will provide profound benefits for your body and mind. First, start by adding doTerra Lemon essential oil into your water (and drink lots of water!). One to two drops (at only $0.03 per drop) per 8 oz of water in a GLASS container, three to four times per day is all it takes. That is less than $0.30 per day! Did you know that this oil is one of the only ways to break down and eliminate trans fats and petrochemicals (plastic !) from our liver and other body tissues? For more information on where to purchase this oil at the lowest cost available, please contact us at www.mydoterra.com/pereiraproduceandhealth
Secondly, you will also want to make sure to keep your Lymph system working properly as you clear the toxins from your body. The lymphatic system is a complex network of fluid-filled nodes, vessels, ducts, and glands that bathe our cells and carry our body’s “sewage” away from the tissues and neutralize it. This system not only carries cellular waste from the bloodstream but also handles internally produced toxins that are the result of normal metabolic processes in the body. Our Lymph & Mineral tea helps to clear the lymph system and keep waste moving through the proper channels, restores mineral content to the body through the detoxification process, and helps boost immune function with a high dose of bio-available vitamin C. This tea should be used 2-3 cups per day for a week out of each month. Steep 2 Tbsp of the mixture for 15 – 20 minutes per 1 cup of water. Lymph tea can be purchased directly from us via purchase information on face book or by emailing us at firstname.lastname@example.org .
Finally, what do we need when our food supply can no longer sustain our nutrient needs or when worse, causes an abundance of free radicals in our system ? The answer? The Lifelong Vitality Pack supplements by doTerra! After researching most major whole food vitamin companies, our personal opinion and the feedback from our customers, leads us to put these above the rest. This supplement pack includes your antioxidant blend to eliminate those free radicals, a multi-vitamin and multi-mineral blend to sustain proper body function, and a potent Omega 3 blend utilizing both marine and plant based oils (there is a plant based only if you are Vegan!). Plus at only $40 for a months supply, total cost, these are by far the most cost effective whole foods (not synthetic!) vitamins on the market. For more information on these and how to purchase them at this cost, please contact us at the email or website listed previously in this post. We look forward to helping you feel your best on your own personal journey to health!
Cold and Flu season is definitely upon us! So far this season seems to be full of stomach bugs, sinus drainage, and coughs that just won't go away! Let's elevate our immune systems so we do not have to miss time from work and school to recuperate. Remember, the thought is all about preventative health care. Our proven recommendation?
Adult - Daily:
2 On Guard essential oil soft gels
1 oz Elderberry Syrup
*The kit to make this can be found as an option on our produce page and can be picked up with your produce shares! Directions below.
1 drop Frankincense essential oil on base of skull
1000 mg Liquid Vitamin C
5,000 iu Liquid Vitamin D
2 capsules XEOmega Omega 3 Supplement
For children, use On Guard essential oil and Frankincense on the child's feet daily instead of the soft gels, in addition to the remainder of the above protocol.
Already sick? Here are a few options to help you speed up recovery! Use the above immune suggestions in combination with the below remedies. Remember, essential oils can be purchased retail through the following link or with your own wholesale account. Don't have one yet? Ask us how you can save 25% on all of your essential oils!
Fever - Use 2 drops each Peppermint and Lavender essential oils up and down the spine and on the soles of the feet in order to bring a fever back down to a healthy state
Congestion - Use 3 drops Breathe essential oil with 1 tsp coconut oil and rub onto chest to aide with loosening mucus in the chest or nasal cavities. Breathe in deep! Immediately thereafter us 40 drops of a Goldenseal tincture to dry up the mucus itself. This regimen also helps immensely in cases of sinus infection.
Cough - Use 1 drop Lemon essential oil on a 1 Tbsp of raw honey to help soothe the throat. Couple with 1 Breathe cough drop for relief! At night diffuse Breathe in a diffuser in the room of the affected person.
For other suggestions, please don't hesitate to contact us for one-on-one help via email@example.com.
Elderberry Syrup Instructions:
Place all ingredients except honey plus 6 cups room temperature filtered water in a sauce pan for 10 minutes. Turn the heat on; bring to a boil then reduce heat and simmer for approximately five minutes. Stir often and mash up the berries. Allow to sit overnight to steep into a good strength. Strain. Add the honey. The more honey that is added makes it more syrup like and sweet. Label & store in an amber bottle or glass mason jar for up to 3 months in the refrigerator. Take 2tsp every 2 hours for children and 2 oz every 2-3 hours for adults to heal or 1 oz daily to prevent illness.
Elder berries are known to be effective against 8 strains of influenza. In a clinical trial, 20% of subjects reported significant improvement of symptoms within 24 hours, 70% within 48 hours, & 90% claimed complete cure in 3 days.
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After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!