Day 15 - So often if we make changes in our lives, we try to change every element all at once - spiritual, mental and physical..... but big changes are much more difficult to uphold short term! So set that large goal but approach it over time with baby steps vs all at once (and allow yourself grace to make mistakes) to actually have success with your New Year's Resolutions this year! Check out a few examples in our video (plus our exciting two week results) AND then go ahead and treat yourself to a delicious avocado-banana-chocolate mousse...…. you deserve it!
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After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!