Day 4 - Down 4lbs in four days... definitely not due to exercise since that department has eluded me the past few days unfortunately. It’s so difficult to find time to work out but will definitely do better starting today!
So how were those results reached?! Intermittent fasting and the beautiful grapefruit drink we discussed a few days ago. If you need the recipe, check out our blog post a few down and learn a little bit today about intermittent fasting (and how crazy I must’ve looked at my neighbors) through the video below....
So what are your results? Let’s keep each other accountable....
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After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!