So here we go.... Day 1 of 2019! Starting weight: 168lb. Starting Fitness Level: 😭😫
Let’s do this together... let’s inspire each other; support each other; educate each other and most of all hold each other accountable ! Not really usually a video type of person but totally reaching out of my comfort zone...
So one of the biggest challenges of course is food! It must be filling and delicious but yet fit within the parameters of high fat, low carb for accelerated weight loss and lean muscle mass.... plus of course be easy too (and cost effective). We absolutely LOVE this meal for these exact reasons..... AND the herbs have excellent detoxifying properties too!
Southwestern Style Beef
1 lb Grassfed Ground Beef
1 package frozen cut onions and bell peppers (or cut fresh ones if you choose)
2 Tbsp chopped garlic
8 oz cut mushrooms
4 Tbsp Frontier Mexican Seasoning
4 Tbsp Dried Cilantro
4 Tbsp Dried Oregano
2 Tbsp Olive Oil
Saute all ingredients except avocados until meat is browned and vegetables are soft. Serve and top with avocado. Serve with a side salad or other desired vegetables. YUM!
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After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!