Day 10 - So today was a bit rough!? Definitely a walking only kind of day to conserve energy as today we combined the intermittent fasting with a liquid fast for 24 hours...…..
So basically our usual six hour window to consume calories has become a window for only liquid calories. Can you say grumpy mama? It's important to do a liquid fast at least monthly though, as it provides our digestive system with a rest, supports healthy liver function, promotes general detoxification and of course elevates weight loss as it keeps our body on it's toes!
Check out our video below for suggestions of possible soups and juices to consume during a liquid fast..... If your not vehemently opposed, make sure to add some pineapple juice (the kind with the pulp so your not drinking liquid fructose) and some beet juice to your fast. This article from Dr. Axe gives a bit more detail on the tremendous benefits of pineapple and navigate your browser HERE for more information on beet juice. Of course, we definitely still incorporate our daily essential oils into our juices but that's a topic for another day....
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After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!