Day 29 - Did you know that elevated stress levels can lead to weight gain? Cascades of cortisol and other hormones are released during our stress response that trigger the body to hang onto fat! But how do we quickly, naturally and easily lower stress levels?
No, we can't quit our job (well, most of us can't) and we can't trade our family BUT we can manipulate the body into handling those stressors better.... Exercise boosts our ability to handle stress, healthy diets allow the body to properly handle hormone balances AND essential oils can help short circuit the continuing fight-or-flight response. But which essential oils help lower stress levels? Check out our video for our favorite blend plus a few additional options for you below.....
Let's stop making weight loss harder than it already is by naturally controlling our stress response together! Plus check out our four week stats of our "Let's Get Healthy Challenge" too.
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After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!