Day 16 - Totally did not want to work out yesterday or today (thank goodness for a combination of peppermint and citrus bliss essential oil‘s to keep me motivated and energized) as I haven’t been sleeping very well but if we give in to the days that we don’t want to go work out or even just exercise a bit, soon one day turns into two which turns into more and we are back to our old habits of shoving off the important things to maintaining excellent health!
Don’t quit! Even if you feel tired or stressed, just push through and knock it out.... Get out your citrus essential oil’s and keep yourself motivated by keeping the goal at the forefront of your life! So I personally tackled a body combat class last night and boogied away the calories at Zumba this morning.... Do you have a favorite workout oil blend?
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After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!