Day 26 - Remember that it’s also important to take time for yourself and relax! Absolutely nothing better than a delicious meal and a good book. If you’re looking for a new book series and enjoy historical fiction, check out The Tradd Street series by Karen White. These definitely keep you on the edge of your seat! As to the delicious salmon on my plate, you can make this very easily (and quickly) too. Remember, to lose fat we have to eat more good fats so that the body stops holding on to the bad fat!
Start with a few salmon fillets with the skin already removed. Grab a glass baking dish (size depends on how many servings creating) and layer the bottom of the dish with frozen spinach and then a mix of frozen peppers n' onions (you can find these in the freezer section of your local grocery store). Add the salmon fillets on top of the vegetables. Spread pre-prepared pesto (or home-made if you prefer) on each of the salmon fillets. Pour Organicville Sundried Tomato & Garlic Vinaigrette over the fillets and the vegetables. Sprinkle shredded parmesan over all of it and bake about 20-30 minutes or until the fish is flaky. Voila! Delicious! Pair with your favorite bubbly water and salad for a low carbohydrate meal that is sure to please AND loads up the body with tons of good fats and vitamins.
Sign up below to get our two month essential oils course for free, aromatherapy e-books and stay up to date on all our upcoming events!
Ready to Start?
After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!