Going to be totally transparent for a moment.... who else has spent months (or even years) saying “starting tomorrow”.... I’ll start eating healthier; start working out; make more time for my family; take time to take care of myself.... ect.
Yet, each day other things shove these thoughts aside and we put ourselves on the back burner.... 2018 started a two year plan for me.... 2018 was the year to find balance and with that somewhat accomplished, 2019 is going to be the second part...
The part where I find physical balance.... it’s time to workout every day; gain strength and endurance.... time to give my body everything it needs to give me the energy to travel with my family, having many new adventures!
So how many of you are in the same place? Let’s do this together.... I’m going to be totally real with you all on social media for the next months to inspire each of you to hopefully take a similar journey; posting workouts, meal plan ideas, photos and my struggles via this blog and our social media platforms..... Join us via our social media platforms (Instagram: essentially_free_educator or Facebook Diana Hennig Pereira or Facebook Group Essentially Free Educators) or right here on this page, as we detail our own weight loss & fitness goals for this year AND our daily journey to achieving them too. Let's be inspired and reach our goals together this year..... bathing suit ready by summer? Here’s to our success (as I drink my last German beer for some time)!
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After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!