Day 25 - Did you know that 2/3 of our body is made out of water?! Staying properly hydrated helps eliminate toxins and stored fats more efficiently, reduces fluid retention, decreases appetite and elevates metabolism. Check out our video to find out exactly how much water you should be drinking, a few more benefits and how to make it taste better too....
Ready to stay hydrated now? Use essential oils to boost flavor and benefit or try your hand at a few of the infused waters below. For a treat, make this Raspberry Limeade and keep it ready in the refrigerator instead of reaching for a sugary soda: https://www.doterra.com/US/en/blog/recipe-raspberry-limeade
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After three years of struggling with my health and weight, with absolutely no help from the doctors, we knew there had to be a different option available to heal myself! After much research, it was obvious that nutrition, body care products, cleaners, and other avenues of chemicals getting into my body had to be the root cause of my many ailments. After incorporating a more plant based eating plan tailored to my specific sensitivities, changing my body care and cleaning products, and becoming a massive ingredient checker, within three months ALL of my symptoms plus 60lbs of unwanted weight simply disappeared. Inflammation was the root for all of it. May the posts of this blog help to lead you as you embark on this new journey to health. Please feel free to ask us any questions you may have along the way!